bene-fit.co.uk Report : Visit Site


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    X-Powered-By:PHP/5.6.36

    The main IP address: 185.151.28.156,Your server -,- ISP:-  TLD:uk CountryCode:-

    The description :ayr gym, classes & personal training | bene-fit health & fitness give us a call: 01292 854548 email: [email protected] -- toggle navigation home about bene-fit gym trainers classes timetable...

    This report updates in 27-Jun-2018

Created Date:2010-10-08
Changed Date:2018-01-14

Technical data of the bene-fit.co.uk


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Latitude: 0
Longitude: 0
Country: - (-)
City: -
Region: -
ISP: -

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HTTP Header Analysis


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Content-Length:7051
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X-Backend-Server:standard_backend/web17.hosting.stackcp.net
Content-Encoding:gzip
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Server:Apache
Date:Tue, 26 Jun 2018 20:16:17 GMT
Content-Type:text/html; charset=UTF-8

DNS

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ayr gym, classes & personal training | bene-fit health & fitness give us a call: 01292 854548 email: [email protected] -- toggle navigation home about bene-fit gym trainers classes timetable the calorie club training advanced training custom training plans nutrition plans -- prices shop shop item news single news -- contact our classes kettlebell training kettlebells are the ultimate way to gain fast results, they challenge both the muscular and cardiovascular system, using dynamic, total body movements. kettlebell training is different from other forms of weight training because a large number of the exercises are multi-joint movements. our classes spin class spinning classes are a great workout for all fitness levels, using a stationary bike while listening to energizing music will increase your cardio-fitness, your strength and is a great calorie-busting workout. the instructor will keep everyone motivated, pushing you to your maximum. our facilities functional area our functional zone features a 15m x 4m astro grass area which facilitates personal training and various classes including our signature class - the dirty dozen workout , a training system exclusive to benefit. this is our monthly rotating circuit of 12 exercises that works all major muscles groups, challenging your strength and cardio vascular fitness. our classes the calorie club individual goal specific plans to suit your lifestyle. weigh-ins classes fitness programmes seminars & dietary guidance recipes on-going support personal training gym equipment gym etiquette therapies training sessions we offer 1:1 personal training for those who are interested in gaining a better understanding of the fitness environment. push the pace training plans we offer training programmes in 4 or 8 week blocks that you will be inducted on and then left to work through on your own. push the pace nutrition plans if you require assistance or guidance with nutrition we are always happy to advise on the dos and don’ts of dieting. push the pace meet the trainers tony murphy melissa napier push the pace functional training our functional training area is equipped with suspension trainers, battle ropes, slam balls, jump boxes, prowlers, tyres and more. push the pace strength training our strength and conditioning area has squat racks, leg press/hack squat combo, a landminer and a trap bar. push the pace free weights area we have multiple weight benches, dumbbells from 1-50kg and kettlebells between 2-40kg. push the pace meet the trainers tony murphy melissa napier push the pace step one strip bars when you’re done. bars that don’t get stripped after sets will bend over time! push the pace step two every dumbbell has a home, don't use several sets at once and put them back when finished. push the pace step three don’t rest dumbbells on upholstery this will damage the cushions over time, use a jump platform instead. push the pace step four don’t let weight stacks crash down at the end of a set - you’re missing half your last rep too! push the pace sports massage sports massage uses hands-on techniques to manipulate the muscles, tendons and ligaments. push the pace physiotherapy sports physio helps athletes perform at their best by identifying and treating sports injuries. push the pace swedish massage massage can help alleviate the stress and tension which builds up in the body’s soft tissue during physical activity and daily life. push the pace therapists tony murphy tracey middleton helen mcmanus push the pace view the club we are the only gym of its kind locally, with state of the art equipment and any sportsman or woman looking to achieve their true athletic potential should use this as their training centre. virtual tour -- gym facilities -- weights area -- functional area -- studio -- physio room -- upstairs we have a fully equipped weights area that's full of top of the range equipment that will assist your physical development. there is everything including 2 x cable machines, dumbbells, kettlebells, 5 x squat racks amongst others. if you are looking to develop your athletic potential this is a key area for you. our 15m astro grass area allows you to work on your speed, agility and footwork, develop power using our prowlers or work the body as one on every exercise when using 1 of our 8 suspension trainers. we also have a punch/kick bag, hurdles, plyometric boxes, slams ball and more. our studio is where the majority of our classes will be held including kettlebells, spin, abs and others. the studio is a clean, modern, fully lit area with a sprung wooden floor. as well as class the studio area is perfect for those looking for a more private 1 on 1 or group personal training sessions. we have a separate physio suite where you can receive treatment for any injuries or treat yourself to swedish or sports massage therapy by one of our fully qualified therapists. after a hard work out we have the perfect chill out zone upstairs for you to relax in while you refuel and recovery from your workout. there is a shop that's sells protein shakes and refreshments, a 7 seat sofa, tv and dvd station facility and also a free tea and coffee station. upcoming classes indoor bootcamp why not try training like a soldier? bootcamp at benefit is the ultimate instructor driven class to push you with your fitness goals. our bootcamps are group fitness class that mix body weight exercises with interval and strength training for an amazing full body workout. insanity the insanity workout routines are high intensity workouts that let you transform your body without the use of weights or equipment. the exercises are almost all compound in nature meaning that they focus on two or more large muscle groups at a time ensuring faster fat loss and higher adrenaline levels. spin spinning classes are a great workout for all fitness levels, using a stationary bike while listening to energizing music will increase your cardio-fitness, your strength and is a great calorie-busting workout. the instructor will keep everyone motivated, pushing you to your maximum. trx with a suspension trainer securely attached to the wall, exercises are performed utilising your bodyweight against gravity. this unique system is an amazing way to train, giving you full control over your resistance levels. build up your strength and ability class after class. -- about us learn how to eat, train and look like an athlete. bene-fit is a new multi-functional gym in ayr where you can use your body in 3d like it was designed to be! bene-fit gym features a fully equipped weights area, 60m 2 astro grass functional area, treatment room for physio & massage as well as a studio for fitness classes. read more contact us 01292 854548 5 elmbank street, ayr, ayrshire ka8 8dh [email protected] ayrshire web design + virtual tours --

URL analysis for bene-fit.co.uk


http://www.bene-fit.co.uk/#therapies
http://www.bene-fit.co.uk/#video-sec
http://www.bene-fit.co.uk/trainers.php
http://www.bene-fit.co.uk/index.php
http://www.bene-fit.co.uk/#footbal-sec
http://www.bene-fit.co.uk/calorie-club.php
http://www.bene-fit.co.uk/club.php
http://www.bene-fit.co.uk/#etiquette
http://www.bene-fit.co.uk/#outside-sec
http://www.bene-fit.co.uk/timetable.php
http://www.bene-fit.co.uk/../club.php
http://www.bene-fit.co.uk/#equipment
http://www.bene-fit.co.uk/#comunity-sec
http://www.bene-fit.co.uk/#quiet-sec
http://www.bene-fit.co.uk/#tab1
ulkamedia.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
bene-fit.co.uk

Registrant:
Tony Murphy

Registrant type:
UK Individual

Registrant's address:
68 James Campbell Road
AYR
KA8 0SA
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 14-Jan-2018

Registrar:
20i Ltd [Tag = STACK]
URL: http://www.20i.com

Relevant dates:
Registered on: 08-Oct-2010
Expiry date: 08-Oct-2018
Last updated: 14-Jan-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.stackdns.com
ns2.stackdns.com
ns3.stackdns.com
ns4.stackdns.com

WHOIS lookup made at 00:15:54 27-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bene-fit.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Tony Murphy

TYPE
UK Individual

ADDRESS
68 James Campbell Road
AYR
KA8 0SA
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 14-Jan-2018

DOMAIN

  SPONSOR 20i Ltd [Tag = STACK]

  CREATED 2010-10-08

  CHANGED 2018-01-14

STATUS
Registered until expiry date.

NSERVER

  NS1.STACKDNS.COM 146.148.26.0

  NS2.STACKDNS.COM 146.148.28.88

  NS3.STACKDNS.COM 130.211.50.255

  NS4.STACKDNS.COM 104.196.137.209

  NAME bene-fit.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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